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S., says studies ‘have demonstrated no or modest weight loss with exercise alone’ and that ‘an exercise regime is unlikely to result in short-term weight loss’.Here are the reasons why your gym membership isn’t giving you the whittled waist you want... You’ve simply fallen foul of something scientists are increasingly recognising: exercise often doesn’t help you lose weight.
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Just last month, in an article for the British Journal Of Sports Medicine, doctors said we have wrongly emphasised that physical activity can prevent people becoming very overweight.
The truth, they said, is that while physical activity is useful in reducing the risk of disease, it ‘does not promote weight loss’.
There are a lot of conflicting reports about the effects of exercise on appetite.
We’re all familiar with the idea of going for a walk to work up an appetite, but most research seems to suggest that exercise doesn’t necessarily make us eat more. This was demonstrated in a recent study by Arizona State University, which focused on the effects of exercise on 81 overweight women with sedentary lifestyles.